Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
Equipment:
- Foam roller
- Cushion or head support
The perfect way to start the day or check the box for active recovery.
Equipment:
- N/A
Find your centre and move with an open mind and relaxed body with this movement & breath meditation.
This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.
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