Live stream preview
13min Pre Natal Mobility (Beginner)
STRETCH • 13m
Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
Equipment:
- Foam roller
- Cushion or head support
Up Next in STRETCH
-
14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.
Equipment:
- N/A -
31min Movement Meditation
Find your centre and move with an open mind and relaxed body with this movement & breath meditation.
-
40min Athletic Flow
This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.
2 Comments