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DAY 2: 27min Stretch & Mobility (Beginner)
STRETCH & RELEASE • 27m
This stretch class is perfect for active recovery days and progressing your flexibility practice.
Equipment:
- Foam Roller
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DAY 3: 14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.
Equipment:
- N/A
