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Day 1: 26min Stretch Class (Beginner)
STRETCH & RELEASE • 26m
This whole body stretch class focuses on challenging your flexibility & range of motion.
Equipment:
- Athletic/Booty Band or Towel
Up Next in STRETCH & RELEASE
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DAY 2: 27min Stretch & Mobility (Begi...
This stretch class is perfect for active recovery days and progressing your flexibility practice.
Equipment:
- Foam Roller -
DAY 3: 14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.
Equipment:
- N/A
