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Day 1: 24min Reformer Stretch (Intermediate)

STRETCH & RELEASE • 24m
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This challenging full body stretch class will test you a little and is perfect for active recovery.

Equipment:
- Reformer

Up Next in STRETCH & RELEASE

14:18

Day 2: 14min Reformer Stretch (Interm...

Day 2: 14min Reformer Stretch (Interm...

Beautiful whole body stretch and recovery flow on the Reformer.

Equipment:
- Reformer
25:30

DAY 3: 25min Reformer Release (Beginn...

DAY 3: 25min Reformer Release (Beginn...

This class focuses on whole body stretch and release to improve posture, mobility and function.

Equipment:
- Reformer
- Short/Long Box
- Pilates Ball

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