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23min Mobility & Stretch (Beginner)
STRETCH & RELEASE • 23m
This stretch class focuses on full body mobilization, increasing functional range and flexibility.
Equipment:
- Nil
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Day 1: 24min Reformer Stretch (Interm...
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Day 2: 14min Reformer Stretch (Interm...
Beautiful whole body stretch and recovery flow on the Reformer.
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DAY 3: 25min Reformer Release (Beginn...
This class focuses on whole body stretch and release to improve posture, mobility and function.
Equipment:
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