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Day 2: 14min Reformer Stretch (Intermediate)
STRETCH & RELEASE • 14m
Beautiful whole body stretch and recovery flow on the Reformer.
Equipment:
- Reformer
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DAY 3: 25min Reformer Release (Beginn...
This class focuses on whole body stretch and release to improve posture, mobility and function.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball