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23min Mobility & Stretch (Beginner)
This stretch class focuses on full body mobilization, increasing functional range and flexibility.
Equipment:
- Nil -
Day 1: 24min Reformer Stretch (Intermediate)
This challenging full body stretch class will test you a little and is perfect for active recovery.
Equipment:
- Reformer -
Day 2: 14min Reformer Stretch (Intermediate)
Beautiful whole body stretch and recovery flow on the Reformer.
Equipment:
- Reformer -
DAY 3: 25min Reformer Release (Beginner)
This class focuses on whole body stretch and release to improve posture, mobility and function.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball