Day 1: 26min Stretch Class (Beginner)
This whole body stretch class focuses on challenging your flexibility & range of motion.
- Athletic/Booty Band or Towel
DAY 2: 27min Stretch & Mobility (Beginner)
This stretch class is perfect for active recovery days and progressing your flexibility practice.
- Foam Roller
DAY 3: 14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.