This class focuses on whole body stretch and release to improve posture, mobility and function.

Equipment:
- Reformer
- Short/Long Box
- Pilates Ball

This whole body stretch class focuses on challenging your flexibility & range of motion.

Equipment:
- Athletic/Booty Band or Towel

This corrective exercise class targets the hip complex to improve flexibility and restore function.

Equipment:
- Foam Roller

General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.

Equipment:
- Foam roller
- Booty Band or Pilates Circle

This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.

Equipment:
- Nil

Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.

Equipment:
- Foam roller

Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.

Equipment:
- Nil

This challenging full body stretch class will test you a little and is perfect for active recovery.

Equipment:
- Reformer

Beautiful whole body stretch and recovery flow on the Reformer.

Equipment:
- Reformer

Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.

Equipment:
- Foam roller
- Cushion or head support

The perfect way to start the day or check the box for active recovery.

Equipment:
- N/A

Find your centre and move with an open mind and relaxed body with this movement & breath meditation.

This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.