STRETCH

STRETCH

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STRETCH
  • 25min Reformer Release (Beginner)

    This class focuses on whole body stretch and release to improve posture, mobility and function.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball

  • 26min Stretch Class (Beginner)

    This whole body stretch class focuses on challenging your flexibility & range of motion.

    Equipment:
    - Athletic/Booty Band or Towel

  • 16min Hip Mobility (Beginner)

    This corrective exercise class targets the hip complex to improve flexibility and restore function.

    Equipment:
    - Foam Roller

  • 14min Mobility & Stability Level 1

    General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.

    Equipment:
    - Foam roller
    - Booty Band or Pilates Circle

  • 24min Move & Chill (Beginner)

    This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.

    Equipment:
    - Nil

  • 11min Mobility & Stability Level 2

    Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.

    Equipment:
    - Foam roller

  • 33min Relax & Release

    Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.

    Equipment:
    - Nil

  • 24min Reformer Stretch (Intermediate)

    This challenging full body stretch class will test you a little and is perfect for active recovery.

    Equipment:
    - Reformer

  • 14min Reformer Stretch (Intermediate)

    Beautiful whole body stretch and recovery flow on the Reformer.

    Equipment:
    - Reformer

  • 13min Pre Natal Mobility (Beginner)

    Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.

    Equipment:
    - Foam roller
    - Cushion or head support

  • 14min Stretch Routine (Beginner)

    The perfect way to start the day or check the box for active recovery.

    Equipment:
    - N/A

  • 31min Movement Meditation

    Find your centre and move with an open mind and relaxed body with this movement & breath meditation.

  • 40min Athletic Flow

    This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.