6min Mobility and Stability Level 2 + 35min Mat Pilates and Tone
This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.
- Foam Roller
This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.
- Short/Long Box
- Booty Band
- One light set of dumbbells 6-12lbs (3-6kgs)