SATURDAY

SATURDAY

6min Mobility and Stability Express + 35min Mat Pilates and Tone

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SATURDAY
  • 6min Mobility & Stability Express

    This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller
    - Booty Band

  • 35min Mat Pilates & Tone (Beginner)

    This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.

    Equipment:
    - Short/Long Box
    - Booty Band
    - One light set of dumbbells 6-12lbs (3-6kgs)