6min Mobility and Stability Level 2 + 24min Mat and Tone HIIT
This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.
- Foam Roller
This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)