Project Recipes

Project Recipes

Easy, healthy & delicious recipes that are vibrant, family friendly and fun for all meal occasions.

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Project Recipes
  • Protein Chocolate Mousse - Serves 4

    Light and airy, this mousse deliveres with rich chocolate flavour and half the guilt.

    INGREDIENTS:

    1 cup (170g) dark chocolate chips
    1 ½ cups (360g) Greek yogurt
    ⅓ cup (30g) cacao powder

    WHAT YOU NEED TO DO:

    1. Melt the chocolate chips in the microwave or in a water bath. Allow the chocolate ...

  • Air-Fryer Egg Bites - Makes 8

    These quiche bites are packed full of nutrition and perfect for brunch or breakfast/lunch on the go.

    INGREDIENTS:

    5 eggs
    1 cup (30g) spinach, chopped
    ½ red bell pepper, diced
    ¼ cup (40g) feta cheese, crumbled
    3 tbsp. almond milk, unsweetened
    salt & pepper

    WHAT YOU NEED TO DO:

    1. Heat the Air ...

  • Orange Chicken - Serves 4

    Super tasty and ready in a flash. The whole family will love this zesty chicken recipe.

    INGREDIENTS:

    For the sauce:
    ½ tbsp. all-purpose flour
    ½ tbsp. water
    ½ cup (120ml) fresh orange juice
    1 tbsp. honey
    1 tbsp. apple cider vinegar
    2 tbsp. tamari
    ¼ tsp. ground ginger
    ¼ tsp. ground turmeric
    ¼ ts...

  • Salmon Couscous Salad - Serves 4

    High protein salmon and couscous salad with a zesty, roasted lime dressing.

    INGREDIENTS

    1 lb. (450g) salmon fillets
    2 tbsp. olive oil
    salt & pepper
    1 tsp. ground cumin
    ½ tsp. ground turmeric
    2 limes, 1 halved & 1 zested & juiced
    1½ cups (260g) couscous
    1 cup (285g) Greek yogurt
    4 tbsp. water
    ½ ...

  • Low-Carb Flaxseed and Coconut Porridge - Serves 2

    Gluten free, low carb, high protein porridge with nourishing healthy fats.

    INGREDIENTS

    6 tbsp. ground flaxseed
    4 tbsp. coconut flour
    1 scoop (25g) vanilla whey protein powder
    1 tsp. ground cinnamon
    1 cup (240ml) + 2 tbsp. unsweetened almond milk

    WHAT YOU NEED TO DO:

    1. Place all 5 ingredient...

  • Tuna Rice Salad - Serves 4

    So quick and easy! Cook rice, allow to cool, mix in all the ingredients and serve.

    INGREDIENTS

    1 cup (185g) basmati rice, uncooked
    2x 5 oz. (145g) cans tuna in oil, drained
    ½ red pepper, diced
    2 slices canned pineapple, chopped
    1 cup (150g) sweet corn, drained
    1 cup (180g) kidney beans, drained...

  • Mushroom & Wild Rice Soup - Serves 6

    Creamy and delicious vegetarian soup with mushrooms, kale and wild rice.

    INGREDIENTS

    6 tbsp. extra-virgin olive oil, divided
    6 cups (400g) mushrooms, sliced
    2 tbsp. balsamic vinegar
    1 yellow onion, diced
    4 cloves garlic, minced
    1 tsp. dried thyme
    1 tsp. dried oregano
    ½ tsp. dried rosemary
    ⅓ cup...

  • Kuku Sabzi (Persian Herb Fritatta) - Serves 4

    Wholesome, herbaceous Persian Fritatta, bursting with flavour and healthy fats.

    INGREDIENTS

    ½ cup (12g) parsley, chopped
    ½ cup (12g) cilantro, chopped
    ½ cup (12g) dill, chopped
    1 bunch of green onions, trimmed and sliced
    ½ tsp. ground cumin
    ½ tsp. ground cinnamon
    ½ cup (60g) walnuts, chopped
    ¼...

  • Peanut Butter & Jam Overnight Oats - Serves 2

    So quick, easy and super delicious! Vegetarian and full of healthy fats.

    INGREDIENTS

    1 cup (80g) rolled oats
    1 cup (240ml) almond milk, unsweetened
    ½ cup (140g) natural yogurt
    2 tbsp. chia seeds
    2 tbsp. honey
    4 tbsp. raspberry jam
    2 tbsp. peanut butter
    2 tsp. pistachios, chopped
    ½ cup (60g) ra...

  • Blue Cheese, Chicken & Pecan Salad - Serves 4

    Yummy chicken salad with blue cheese and a punchy vinaigrette dressing!

    INGREDIENTS

    For the dressing:
    1 shallot
    2 tbsp. red wine vinegar
    1 tsp. Dijon mustard
    salt & pepper
    ⅓ cup (80ml) olive oil
    1 tbsp. honey

    For the salad:
    ½ cup (65g) pecan nuts, halves
    1 tsp. honey
    pinch of cayenne pepper
    1...

  • Filipino-Style Pineapple & Pork Adobo - Serves 8

    Heart warming, authentic Filipino-style stew. Serve with lightly steamed green beans or broccolini.

    INGREDIENTS

    3 lbs. (1400g) pork shoulder steaks, cut into 3cm chunks
    ¾ cup (150ml) rice vinegar
    ½ cup (120ml) tamari
    6 garlic cloves, chopped
    1 large onion, roughly chopped
    12 bay leaves
    8 bird'...

  • Banana Bread Overnight Oats - Serves 4

    Super simple meal prep for those early morning starts or breakfast on the go!

    INGREDIENTS

    1 cup (90g) rolled oats
    1 cup (240ml) almond milk, unsweetened
    ½ cup (112g) natural soy yogurt
    2 tbsp. chia seeds
    2 tbsp. maple syrup
    1 tsp. vanilla extract
    2 tsp. ground flax seeds
    1 tsp. ground cinnamon
    ...

  • Carrot Cake Banana Bread - Serves 10

    Low carb recipe for a crowd favourite with added fiber and healthy fats.

    INGREDIENTS:

    ½ cup (125g) mashed banana
    1 ½ cups (150g) grated carrot
    2 eggs
    1 tsp. vanilla extract
    2 cups (200g) almond flour
    2 tsp. baking powder
    1 tsp. cinnamon
    ½ tsp. ground ginger
    ⅓ cup (55g) raisins
    ¼ cup (30g) waln...

  • Pan-Seared Salmon with Pea Shoots & Watercress Salad - Serves 4

    Delicious pan seared salmon fillet with a fresh and zesty green salad.

    INGREDIENTS:

    For the dressing:
    4 tbsp. lemon juice, freshly squeezed
    3 shallots
    4 tbsp. olive oil
    2 tbsp. honey

    For the salmon:
    1.3 lbs. (600g) salmon filets
    salt & pepper
    1 tsp. olive oil
    4 tbsp. vegetable broth
    4 tbsp. fr...

  • Strawberry Sauce Parfait - Serves 4

    Quick and delicious breakfast, packed full of antioxidants.

    INGREDIENTS:

    1 cup (145g) strawberries
    2 tbsp. honey
    1 tsp. vanilla extract
    1 ¾ cups (500g) Greek yogurt
    2 servings Honey Granola with Cherries & Walnuts (see recipe in this pack)
    1 cup (150g) blueberries

    WHAT YOU NEED TO DO:

    1. Pla...

  • Rice & Chickpea Salad with Tahini Lemon Dressing - Serves 4

    Fragrant, vibrant rice salad with a zesty tahini dressing.

    INGREDIENTS:

    For the dressing:
    2 tbsp. tahini
    1 lemon, juiced
    3 tbsp. olive oil
    1 tsp. maple syrup
    2 -3 tbsp. water

    For the salad:
    1 cup (185g) white rice
    1 carrot, peeled, grated
    1 cup broccoli florets, finely chopped
    ½ red onion, ...

  • Meatballs In Bacon & Onion Gravy with Cheesy Mash & Broccoli - Serves 2

    A whole-hearty, comfort meal perfect for a nourishing lunch or dinner that is sure to please the entire family.

    INGREDIENTS:

    1. Preheat the oven to 400°F (200°C). Prepare a large baking sheet lined with baking paper.
    2. Bring a large pot of water to the boil and add ½ teaspoon of salt. Add the...

  • High Protein Crustless Quiche - Serves 4

    A wholesome light lunch, dinner or post class meal that perfectly nourishes the body.

    INGREDIENTS:

    4 tsp. olive oil
    1 red onion, diced
    1 zucchini, finely chopped
    salt & pepper
    1 tsp. garlic granules
    1 tsp. Herbs de Provence
    6 eggs
    4 tbsp. cottage cheese
    2 tbsp. fresh parsley, chopped
    ½ cup (30g...

  • Buckwheat Protein Pancakes - Serves 2

    It's hard to believe you're actually doing something good for your body with these pancakes!

    INGREDIENTS:

    1 cup (120g) buckwheat flour
    1 banana, chopped
    1 tsp. ground cinnamon
    2 scoops (60g) vanilla protein powder
    1 egg
    ¾ cup (175ml) almond milk
    1 tbsp. coconut oil
    4 tbsp. raspberries, to serve...

  • Baked Chicken Parmesan - Serves 6

    A healthier alternative to the Italian chicken crowd pleaser.

    INGREDIENTS:

    2 lbs. (900g) chicken breast, boneless, skinless
    ½ cup (65g) panko breadcrumbs
    1 cup (100g) parmesan cheese, grated
    1 tbsp. garlic powder
    ½ tsp. salt
    1 egg
    3 tbsp. olive oil + 1 tsp. to grease dish
    1 cup (260g) marina...

  • Roasted Cauliflower & Salmon - Serves 2

    Wholesome baked salmon (all in one tray) with tzatziki dressing.

    INGREDIENTS:

    1 tbsp. coconut oil
    12 oz. (350g) cauliflower, florets
    1 carrot, sliced
    1 tsp. garam masala
    ½ tsp. ground turmeric
    ½ tsp. ground cumin
    1 cup (150g) cherry tomatoes
    2 salmon fillets, skinless (approx. 8 oz./230g ea...

  • High Protein Breakfast Pizza - Serves 1

    High protein, gluten free, vegetarian breakfast pizza.

    INGREDIENTS:

    ½ tsp. coconut oil 
    1 egg 
    5 egg whites 
    1 tbsp. coconut flour 
    ¼ cup (30g) zucchini (courgette), grated 
    herbs de provence (mixed herbs), to taste 
    salt & pepper
    ⅓ cup (80ml) tomato sauce (passata) 
    2 tsp. Parmesan cheese, gra...

  • Celery & Herb Salad with Eggs & Anchovy Dressing - Serves 4

    Herbaceous, balanced salad with zero cooking.

    INGREDIENTS:

    For the salad: 
    4 eggs
    1 head celery, leaves trimmed, ribs sliced 
    1 bunch radishes, sliced 
    ½ cup (12g) parsley, chopped 
    2 tbsp. tarragon, chopped 
    2 tbsp. dill, chopped 

    For the dressing: 
    1 small shallot, chopped 
    1 tbsp. Dijon mus...

  • Zucchini Bread - Serves 10

    Great alternative to banana bread or cake with breakfast or coffee.

    INGREDIENTS:

    9 oz. (250g) zucchini (courgette)
    ¾ cup (185g) coconut sugar 
    ½ cup (120ml) olive oil 
    2 eggs 
    1 tsp. vanilla extract 
    1 ½ cups (190g) all purpose flour 
    2 tsp. baking powder 
    2 tsp. ground cinnamon 
    ½ tsp. salt 
    ¼...