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Reformer Equipment Induction
PREREQUISITE • 6m 3s
Reformer overview & induction, focusing on equipment set up, spring guide, adjusting ropes, etc.
Up Next in PREREQUISITE
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2min Lateral Breath Work
This class covers Pilates Breathing technique & how to breathe correctly during Pilates.
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6min Activating Neutral Spine & Pelvi...
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
Equipment:
- Nil
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