PREREQUISITE
2min Lateral Breath Work + 6min Activating Neutral Spine and Pelvic Floor
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2min Lateral Breath Work
This class covers Pilates Breathing technique & how to breathe correctly during Pilates.
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6min Activating Neutral Spine & Pelvic Floor
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
Equipment:
- Nil