Reformer Equipment Induction + 2min Lateral Breath Work + 6min Activating Neutral Spine and Pelvic Floor
Reformer overview & induction, focusing on equipment set up, spring guide, adjusting ropes, etc.
This class covers Pilates Breathing technique & how to breathe correctly during Pilates.
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
Equipment:
- Nil