Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

8min Toned Arms (Intermediate)

PREGNANCY • 6m 39s
2 comments

This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.

Equipment:
- Dumbbells (3kg / 6 lbs)
- Pilates Ball (Optional)

Up Next in PREGNANCY

  • 15min Booty Blast (Intermediate)
    15:44
    15min Booty Blast (Intermediate)

    15min Booty Blast (Intermediate)

    This lower body express class works through flows for the hips and thighs for those booty gains.

    Equipment:
    - Ankle Weights (optional)

  • 29min Mat & Tone (Beginner)
    29:10
    29min Mat & Tone (Beginner)

    29min Mat & Tone (Beginner)

    This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.

    Equipment:
    - Pilates Circle
    - Dumbbells (4-5kg / 8-10 lbs)

  • 19min Toned Arms (Intermediate)
    19:15
    19min Toned Arms (Intermediate)

    19min Toned Arms (Intermediate)

    This upper body focused class builds strength and tone with banded resistance. Perfect for travel, requiring minimal equipment.

    Equipment:
    - Resistance Band

2 Comments

×