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This class guides you through gentle movement flow of stretches, perfect for any time of day.
This lower body and core focused class activates the glutes to helps relieve lower back pain.
- Ankle Weights (optional)
This full body workout builds muscle tone and creates stability throughout the entire body.
- Dumbbells (2kg / 4 lbs)
This full body class focuses on active stretches to create both length and space in the body.
- Short/Long Box