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42min Classic Mat & Barre (Beginner)
PREGNANCY • 42m
Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.
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27min Classic Reformer (Intermediate)
This Classic Reformer routine draws focus towards stability & muscle development and is suitable for both prenatal & post natal exercise.
14min Strength Blitz (Beginner)
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.
24min Pre Natal HIIT (Intermediate)
This routine is for my all my beautiful mommas that want to WORK & fell that elevated heart rate.