Watch this video and more on Pilates Project
Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.
This Classic Reformer routine draws focus towards stability & muscle development and is suitable for both prenatal & post natal exercise.
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.
This routine is for my all my beautiful mommas that want to WORK & fell that elevated heart rate.