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This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.
- Pilates Circle
- One light set of dumbbells 6-12lbs (3-6kgs)
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
- Hand Weights 2kg (4lbs)
This class builds strength and stability with a series of flows that works all the right places.
- Ankle Weights (optional)
This classic flow includes some nice transitions flow really levels up with the Booty Band and Box.
- Short/Long Box
- Booty Band