This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.
This whole body routine focuses on unilateral training to develop less dominate movement patterns.
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
Equipment:
- Chair/Barre
- Ankle Weights
This inspired routine focuses on postural efficiency through building chest & back strength & tone.
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