This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.
Equipment:
- Reformer
This whole body routine focuses on unilateral training to develop less dominate movement patterns.
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
Equipment:
- Chair/Barre
- Ankle Weights
This inspired routine focuses on postural efficiency through building chest & back strength & tone.
Equipment:
- Reformer
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