Live stream preview
33min Classic Upper Body (Beginner)
PREGNANCY • 33m
You might need to add an extra spring for this Upper Body Strength & Tone routine.
Equipment:
- Reformer
Up Next in PREGNANCY
-
13min Toned Arms Blitz (Beginner)
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
Equipment:
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs) -
42min Classic Mat & Barre (Beginner)
Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.
-
27min Classic Reformer (Intermediate)
This Classic Reformer routine draws focus towards stability & muscle development and is suitable for both prenatal & post natal exercise.
9 Comments