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33min Classic Upper Body (Beginner)
PREGNANCY • 33m
You might need to add an extra spring for this Upper Body Strength & Tone routine.
Equipment:
- Reformer
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Equipment:
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42min Classic Mat & Barre (Beginner)
Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.
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27min Classic Reformer (Intermediate)
This Classic Reformer routine draws focus towards stability & muscle development and is suitable for both prenatal & post natal exercise.
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