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32min Inspired Reformer (Beginner)
PREGNANCY • 32m
This class builds strength and stability with a series of flows that works all the right places.
Equipment:
- Reformer
- Ankle Weights (optional)
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32min Classic Reformer with Box (Begi...
This classic flow includes some nice transitions flow really levels up with the Booty Band and Box.
Equipment:
- Reformer
- Short/Long Box
- Booty Band -
29min Mat & Barre (Beginner)
This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
Equipment:
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional) -
14min Postpartum Core (Beginner)
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
Equipment:
- Nil
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