Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

32min Inspired Reformer (Beginner)

PREGNANCY • 32m

Up Next in PREGNANCY

  • 32min Classic Reformer with Box (Begi...

    This classic flow includes some nice transitions flow really levels up with the Booty Band and Box.

  • 29min Mat & Barre (Beginner)

    This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.

    Equipment:
    - Barre or Chair
    - 1-2kg (2-5lbs) Hand Weights
    - Pilates/Chi Ball
    - Ankle Weights (optional)

  • 14min Postpartum Core (Beginner)

    This routine is for all my postpartum mommas or anyone suffering from abdominal separation.

    Equipment:
    - Nil

5 Comments