Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

32min Classic Reformer with Box (Beginner)

PREGNANCY • 32m

Up Next in PREGNANCY

  • 29min Mat & Barre (Beginner)

    This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.

    Equipment:
    - Barre or Chair
    - 1-2kg (2-5lbs) Hand Weights
    - Pilates/Chi Ball
    - Ankle Weights (optional)

  • 14min Postpartum Core (Beginner)

    This routine is for all my postpartum mommas or anyone suffering from abdominal separation.

    Equipment:
    - Nil

  • 23min Mat Pilates (Beginner)

    This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.

    Equipment:
    - Ankle Weights (optional)

12 Comments