This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
This class builds strength and stability with a series of flows that works all the right places.
Equipment:
- Reformer
- Ankle Weights (optional)
This classic flow includes some nice transitions flow really levels up with the Booty Band and Box.
This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
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