Live stream preview
30min Toned Arms (Intermediate)
PREGNANCY • 30m
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
Equipment:
- Reformer
- Hand Weights 2kg (4lbs)
Up Next in PREGNANCY
-
32min Inspired Reformer (Beginner)
This class builds strength and stability with a series of flows that works all the right places.
Equipment:
- Reformer
- Ankle Weights (optional) -
32min Classic Reformer with Box (Begi...
This classic flow includes some nice transitions flow really levels up with the Booty Band and Box.
Equipment:
- Reformer
- Short/Long Box
- Booty Band -
29min Mat & Barre (Beginner)
This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
Equipment:
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional)
7 Comments