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30min Inspired Body (Beginner)
PREGNANCY • 37m
This whole body routine focuses on unilateral training to develop less dominate movement patterns.
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32min Mat & Barre (Beginner)
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
Equipment:
- Chair/Barre
- Ankle Weights -
20min Chest & Back Blast (Beginner)
This inspired routine focuses on postural efficiency through building chest & back strength & tone.
Equipment:
- Reformer -
14min Arms & Shoulders Blast (Beginner)
Upper body strength focus using the Reformer & hand weights to build strength and tone.
Equipment:
- Reformer
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