This class challenges core and arms without crunching or planking (safe for prenatal and POP).
Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)
No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.
Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional)
This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.
Equipment:
- Pilates Circle
- One light set of dumbbells 6-12lbs (3-6kgs)
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
Equipment:
- Reformer
- Hand Weights 2kg (4lbs)
