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This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.
- Pilates Circle
- Dumbbells (4-5kg / 8-10 lbs)
This upper body focused class builds strength and tone with banded resistance. Perfect for travel, requiring minimal equipment.
- Resistance Band
This class guides you through gentle movement flow of stretches, perfect for any time of day.
This lower body and core focused class activates the glutes to helps relieve lower back pain.
- Ankle Weights (optional)