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This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.
Equipment:
- Pilates Circle
- Dumbbells (4-5kg / 8-10 lbs)
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19min Toned Arms (Intermediate)
This upper body focused class builds strength and tone with banded resistance. Perfect for travel, requiring minimal equipment.
Equipment:
- Resistance Band -
6min Stretch & Release (Beginner)
This class guides you through gentle movement flow of stretches, perfect for any time of day.
Equipment:
- Nil -
24min Core & Booty (Intermediate)
This lower body and core focused class activates the glutes to helps relieve lower back pain.
Equipment:
- Ankle Weights (optional)
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