This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
Equipment:
- Ankle Weights (optional)
This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
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