Live stream preview
29min Mat & Barre (Beginner)
PREGNANCY • 29m
This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
Equipment:
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional)
Up Next in PREGNANCY
-
14min Postpartum Core (Beginner)
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
Equipment:
- Nil -
23min Mat Pilates (Beginner)
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
Equipment:
- Ankle Weights (optional) -
27min Vinyasa Flow (Beginner)
This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
Equipment:
- Yoga Blocks or Books
3 Comments