This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.
Equipment:
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional)
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
Equipment:
- Nil
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
Equipment:
- Ankle Weights (optional)
This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
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