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This Classic Pilates routine utilises whole body & side lying exercises delivering those good feels.
Upper body tone workout using hand weights, focusing on chest, back & arms strength & tone.
Whole body routine focused on building glute & core strength to support your growing baby. Programmed to help with Sciatic and lower back pain.
This mini booty workout is designed to help you grow your booty and tone your thighs. You will need a heavy Booty Band for this routine.