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28min Traditional Reformer with Box (Beginner)
PREGNANCY • 28m
Traditional Reformer with Box routine programmed for whole body conditioning.
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33min Whole Body Reformer (Beginner)
This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.
30min Inspired Body (Beginner)
This whole body routine focuses on unilateral training to develop less dominate movement patterns.
32min Mat & Barre (Beginner)
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
- Ankle Weights