Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

28min Traditional Reformer with Box (Beginner)

PREGNANCY • 28m
13 comments

Traditional Reformer with Box routine programmed for whole body conditioning.

Up Next in PREGNANCY

  • 33min Whole Body Reformer (Beginner)
    33:04
    33min Whole Body Reformer (Beginner)

    33min Whole Body Reformer (Beginner)

    This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.

    Equipment:
    - Reformer

  • 30min Inspired Body (Beginner)
    37:01
    30min Inspired Body (Beginner)

    30min Inspired Body (Beginner)

    This whole body routine focuses on unilateral training to develop less dominate movement patterns.

  • 32min Mat & Barre (Beginner)
    32:07
    32min Mat & Barre (Beginner)

    32min Mat & Barre (Beginner)

    This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.

    Equipment:
    - Chair/Barre
    - Ankle Weights

13 Comments

×