This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
This low impact, full body routine delivers gentle a burn will leave you feeling strong.
Traditional Reformer with Box routine programmed for whole body conditioning.
This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.
Equipment:
- Reformer
1 Comment