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27min Reformer Stretch (Beginner)
PREGNANCY • 27m
This full body class focuses on active stretches to create both length and space in the body.
Equipment:
- Reformer
- Short/Long Box
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11min Booty Blast (Beginner)
This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
Equipment:
- Chair or Box
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30min Arms & Core Reformer (Beginner)
This class challenges core and arms without crunching or planking (safe for prenatal and POP).
Equipment:
- Reformer
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Equipment:
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