This routine is for my all my beautiful mommas that want to WORK & fell that elevated heart rate.
This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.
Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
Equipment:
- Foam roller
- Cushion or head support
Whole body pregnancy routine, focusing on core and glute strength.
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