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24min Lower Body Sculpt (Intermediate)
PREGNANCY • 24m
No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.
Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional)
Up Next in PREGNANCY
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35min Mat Pilates (Beginner)
This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.
Equipment:
- Pilates Circle
- One light set of dumbbells 6-12lbs (3-6kgs) -
30min Toned Arms (Intermediate)
This upper body focus builds strength and stability using traditional Pilates exercises with a twist.
Equipment:
- Reformer
- Hand Weights 2kg (4lbs) -
32min Inspired Reformer (Beginner)
This class builds strength and stability with a series of flows that works all the right places.
Equipment:
- Reformer
- Ankle Weights (optional)
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