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This lower body and core focused class activates the glutes to helps relieve lower back pain.
- Ankle Weights (optional)
This full body workout builds muscle tone and creates stability throughout the entire body.
- Dumbbells (2kg / 4 lbs)
This full body class focuses on active stretches to create both length and space in the body.
- Short/Long Box
This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
- Chair or Box
- Dumbbells 10-12lbs (5-6kgs)