GET 33% OFF YOUR FIRST YEAR!
Limited time - use promo code: FRIDAYSAVE50 at checkout
Watch this video and more on Pilates Project
Whole body routine focused on building glute & core strength to support your growing baby. Programmed to help with Sciatic and lower back pain.
This mini booty workout is designed to help you grow your booty and tone your thighs. You will need a heavy Booty Band for this routine.
This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
Classic Reformer routine targeting whole body conditioning. This is also a great little Pre-Natal flow, with a number of side lying exercises.