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23min Mat Pilates (Beginner)
PREGNANCY • 23m
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
- Ankle Weights (optional)
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27min Vinyasa Flow (Beginner)
This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
- Yoga Blocks or Books
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28min Traditional Reformer with Box (...
Traditional Reformer with Box routine programmed for whole body conditioning.