Live stream preview
23min Mat Pilates (Beginner)
PREGNANCY • 23m
This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.
Equipment:
- Ankle Weights (optional)
Up Next in PREGNANCY
-
27min Vinyasa Flow (Beginner)
This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.
Equipment:
- Yoga Blocks or Books -
29min Whole Body Exercise Ball (Begin...
This low impact, full body routine delivers gentle a burn will leave you feeling strong.
-
28min Traditional Reformer with Box (...
Traditional Reformer with Box routine programmed for whole body conditioning.
9 Comments