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21min Body Sculpt (Beginner)

PREGNANCY • 21m

Up Next in PREGNANCY

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    This full body class focuses on active stretches to create both length and space in the body.

    Equipment:
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  • 11min Booty Blast (Beginner)

    This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.

    Equipment:
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    This class challenges core and arms without crunching or planking (safe for prenatal and POP).

    Equipment:
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