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20min Chest & Back Blast (Beginner)
PREGNANCY • 20m
This inspired routine focuses on postural efficiency through building chest & back strength & tone.
Up Next in PREGNANCY
14min Arms & Shoulders Blast (Beginner)
Upper body strength focus using the Reformer & hand weights to build strength and tone.
32min Classic Reformer (Intermediate)
This is a feel good traditional Pilates routine challenging the entire body & honing correct form.
28min Mat & Barre (Beginner)
Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional)