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This classic routine targets core & hip stability and is prefect for anybody experiencing back pain.
- Short/Long Box
This full body, Ballet inspired barre class sculpts long and lean lines with flows from the classic barre repertoire.
This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.
- Dumbbells (3kg / 6 lbs)
- Pilates Ball (Optional)
This lower body express class works through flows for the hips and thighs for those booty gains.
- Ankle Weights (optional)