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14min Strength Blitz (Beginner)
PREGNANCY • 14m
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.
Up Next in PREGNANCY
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24min Pre Natal HIIT (Intermediate)
This routine is for my all my beautiful mommas that want to WORK & fell that elevated heart rate.
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20min Core & Booty (Intermediate)
This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band -
13min Pre Natal Mobility (Beginner)
Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
Equipment:
- Foam roller
- Cushion or head support
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