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This whole body routine using dumbbells is programmed for strength, muscle growth & tone.
This routine is for my all my beautiful mommas that want to WORK & fell that elevated heart rate.
This challenging Mat and Tone flow uses a Booty Band and hand weights to target the midsection.
- One light set of dumbbells 6-12lbs (3-6kgs)
- Booty Band
Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
- Foam roller
- Cushion or head support