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14min Arms & Shoulders Blast (Beginner)
PREGNANCY • 14m
Upper body strength focus using the Reformer & hand weights to build strength and tone.
Equipment:
- Reformer
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32min Classic Reformer (Intermediate)
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28min Mat & Barre (Beginner)
Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!
Equipment:
- Chair or Barre
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- Ankle Weights (optional) -
33min Classic Upper Body (Beginner)
You might need to add an extra spring for this Upper Body Strength & Tone routine.
Equipment:
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