Live stream preview
13min Toned Arms Blitz (Beginner)
PREGNANCY • 13m
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
Equipment:
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)
Up Next in PREGNANCY
-
42min Classic Mat & Barre (Beginner)
Whole body routine incorporating Mat Pilates & Barre exercises and catering to all fitness levels.
-
27min Classic Reformer (Intermediate)
This Classic Reformer routine draws focus towards stability & muscle development and is suitable for both prenatal & post natal exercise.
-
14min Strength Blitz (Beginner)
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.
9 Comments