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Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
- Foam roller
- Cushion or head support
Whole body pregnancy routine, focusing on core and glute strength.
This Classic Pilates routine utilises whole body & side lying exercises delivering those good feels.
Upper body tone workout using hand weights, focusing on chest, back & arms strength & tone.
- 6lbs (3kgs) dumbbells
- 2lbs (6kgs) dumbbells