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13min Pre Natal Mobility (Beginner)
PREGNANCY • 13m
Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
- Foam roller
- Cushion or head support
Up Next in PREGNANCY
29min Classic Reformer (Beginner)
This Classic Pilates routine utilises whole body & side lying exercises delivering those good feels.
22min Booty Burn (Intermediate)
This mini booty workout is designed to help you grow your booty and tone your thighs. You will need a heavy Booty Band for this routine.
- Booty Band