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This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
- Chair or Box
- Dumbbells 10-12lbs (5-6kgs)
This class challenges core and arms without crunching or planking (safe for prenatal and POP).
- Short/Long Box
- Ankle Weights (optional)
No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.
- Short/Long Box or Step
- Chi Ball
- Wrist Weights (optional)
This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.
- Pilates Circle
- One light set of dumbbells 6-12lbs (3-6kgs)