This full body workout builds muscle tone and creates stability throughout the entire body.

Equipment:
- Dumbbells (2kg / 4 lbs)

This full body class focuses on active stretches to create both length and space in the body.

Equipment:
- Reformer
- Short/Long Box

This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.

Equipment:
- Chair or Box
- Dumbbells 10-12lbs (5-6kgs)

This class challenges core and arms without crunching or planking (safe for prenatal and POP).

Equipment:
- Reformer
- Short/Long Box
- Ankle Weights (optional)

No reformer? No problem! This sculpt class features reformer inspired exercises to create a deep burn.

Equipment:
- Short/Long Box or Step
- Sliders
- Chi Ball
- Wrist Weights (optional)

This Mat Pilates class features gentle progressions with the Pilates Circle and Hand Weights.

Equipment:
- Pilates Circle
- One light set of dumbbells 6-12lbs (3-6kgs)

This upper body focus builds strength and stability using traditional Pilates exercises with a twist.

Equipment:
- Reformer
- Hand Weights 2kg (4lbs)

This class builds strength and stability with a series of flows that works all the right places.

Equipment:
- Reformer
- Ankle Weights (optional)

This classic flow includes some nice transitions flow really levels up with the Booty Band and Box.

This full body burn focuses attention around the legs & glutes to have you feeling tight & toned.

Equipment:
- Barre or Chair
- 1-2kg (2-5lbs) Hand Weights
- Pilates/Chi Ball
- Ankle Weights (optional)

This routine is for all my postpartum mommas or anyone suffering from abdominal separation.

Equipment:
- Nil

This beautiful, slow Mat flow allows you to work on perfecting your technique from start to finish.

Equipment:
- Ankle Weights (optional)

This gentle vinyasa flow connects the breath to the body with a range of carefully designed asanas.

Equipment:
- Yoga Blocks or Books

This low impact, full body routine delivers gentle a burn will leave you feeling strong.

Traditional Reformer with Box routine programmed for whole body conditioning.

This full body strength routine focuses on glute activation and core stability. Perfect to assist with lower back pain, sciatica and those prenatal pains.

Equipment:
- Reformer

This whole body routine focuses on unilateral training to develop less dominate movement patterns.

This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.

Equipment:
- Chair/Barre
- Ankle Weights

This inspired routine focuses on postural efficiency through building chest & back strength & tone.

Equipment:
- Reformer

Upper body strength focus using the Reformer & hand weights to build strength and tone.

Equipment:
- Reformer

This is a feel good traditional Pilates routine challenging the entire body & honing correct form.

Don't judge a book by it's cover! This is a full body Mat Pilates & Barre routine is TOUGH!

Equipment:
- Chair or Barre
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- Ankle Weights (optional)

You might need to add an extra spring for this Upper Body Strength & Tone routine.

Equipment:
- Reformer

This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.

Equipment:
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)