NO EQUIPMENT

NO EQUIPMENT

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NO EQUIPMENT
  • 10min Balance & Control (Beginner)

    This flow of exercises is programmed to challenge your balance, control & coordination.

    Equipment:
    - N/A

  • 40min Athletic Flow

    This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.

  • 47min Power Yoga

    This is an athletic flow programmed to challenge both strength & flexibility.

  • 27min Lower Body Sculpt (Beginner)

    This lower body sculpt routine will help you level up with no equipment (ankle weights optional).

    Equipment:
    - Ankle Weights (opitonal)

  • 19min Power Yoga

    This range of specifically designed postures exists to challenge your physical strength & mental resilience.

    Equipment:
    - Nil

  • 31min Movement Meditation

    Find your centre and move with an open mind and relaxed body with this movement & breath meditation.

  • 33min Relax & Release

    Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.

    Equipment:
    - Nil

  • 32min Mat & Barre (Beginner)

    This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.

    Equipment:
    - Chair/Barre
    - Ankle Weights