Challenging full body, Classic Pilates routine all done on your mat.
This workout will help you define the waistline and help build foundations to a strong core.
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
This sequence is designed for those more familiar with Vinyasa who want to push their limits.
All you need is your Mat for this dynamic, full body Mat Pilates routine.
This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
This flow of exercises is programmed to challenge your balance, control & coordination.
This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.
This is an athletic flow programmed to challenge both strength & flexibility.
This lower body sculpt routine will help you level up with no equipment (ankle weights optional).
- Ankle Weights (opitonal)
This range of specifically designed postures exists to challenge your physical strength & mental resilience.
Find your centre and move with an open mind and relaxed body with this movement & breath meditation.
Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
- Ankle Weights