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10min Balance & Control (Beginner)
This flow of exercises is programmed to challenge your balance, control & coordination.
Equipment:
- N/A -
40min Athletic Flow
This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.
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47min Power Yoga
This is an athletic flow programmed to challenge both strength & flexibility.
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27min Lower Body Sculpt (Beginner)
This lower body sculpt routine will help you level up with no equipment (ankle weights optional).
Equipment:
- Ankle Weights (opitonal) -
19min Power Yoga
This range of specifically designed postures exists to challenge your physical strength & mental resilience.
Equipment:
- Nil -
31min Movement Meditation
Find your centre and move with an open mind and relaxed body with this movement & breath meditation.
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33min Relax & Release
Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.
Equipment:
- Nil -
32min Mat & Barre (Beginner)
This full body workout using your mat, chair & ankle weights builds and builds for a long slow burn.
Equipment:
- Chair/Barre
- Ankle Weights