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8min Balance & Control Lv 2 (Intermediate)
NO EQUIPMENT • 8m 12s
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
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This flow of exercises is programmed to challenge your balance, control & coordination.
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This Athletic Yoga flow is dynamic, focusing on stretch & strength. Try the modifications as needed.
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This is an athletic flow programmed to challenge both strength & flexibility.