Revisit the Pilates fundamentals with this challenging full body flow that requires no equipment.
Equipment:
- Nil
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
Equipment:
- Nil
Short, sharp and super SPICY! This fun-filled class challenges core strength with zero equipment.
Equipment:
- Nil
This innovative, spicy express class challenges the core without any crunching or planking.
Equipment:
- Nil
4 Comments