All you need is your Mat for this dynamic, full body Mat Pilates routine.
Equipment:
- Nil
This core routine is short, sharp & straight to the point. Aim for 2-3 rounds if you're feeling it!
Equipment:
- Nil
This abs routine, catering for beginners to advanced, challenges you to maintain neutral spine.
Equipment:
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This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
Equipment:
- N/A
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